50 Dreamy Destinations for the Ultimate Sleep Tourism Experience in 2025

Sleep Tourism: The Travel Trend That Puts Rest First

In a world that never stops moving, more travelers are prioritizing something refreshingly simple: a good night’s sleep. According to recent surveys, 2 in 5 travelers actively seek out hotels that promise better sleep, and nearly 3 out of 4 luxury travelers now opt for accommodations with dedicated sleep-centric amenities. This rising demand has fueled the growth of sleep tourism—an escapism-focused travel trend that places rest, recovery, and relaxation at the heart of the experience.

Experts at Skift predict sleep tourism will surge in 2025, with wellness-focused hotels leading the way in offering science-backed sleep solutions. From high-tech mattresses and soundproof suites to curated sleep rituals and specialized spa treatments, these sleep-forward stays are redefining what it means to wake up refreshed. And they are popping up all over the globe, like adventure-focused domestic destinations to luxuriously secluded overseas hideaways. Whether you're battling jet lag, struggling with sleep quality, or simply craving a restorative escape, the right hotel can make all the difference.

Ahead, we’re highlighting some of the most luxurious and innovative sleep tourism destinations designed to help you rest, recharge, and dream better than ever.

Ananda in the Himalayas | Garhwal, India

Sleep Enhancement Program

A luxury wellness retreat on a 100-acre Maharaja’s Palace Estate overlooking the spiritual river Ganga and Rishikesh valley, Ananda in the Himalayas introduced a new holistic program for sleep launched in March of 2023 called the Sleep Enhancement Program.

The multi-disciplinary wellness program addresses the growing global phenomenon of sleep disorders and utilizes lifestyle modifications, dietary corrections, Ayurveda including Panchakarma and Shamana therapies, Yoga and Emotional Healing, Traditional Chinese Medicine including Acupuncture, Cupping and Moxibustion. Knowing that the quality and quantity of sleep is essential to one’s health and well-being, renewing bodily functions, mental abilities, and sensory perception, the 7-14-day program aims to improve sleep quality, energy and attention, remove associated memory difficulties, cognitive dysfunction, or fatigue. Sign me up!

Courtesy of Ananda in the Himalayas

Palazzo Fiuggi | Fiuggi, Italy

Sleep Recovery Program

Looking for a luxurious getaway that prioritizes your sleep and wellness? Palazzo Fiuggi, nestled in the serene Italian countryside just 50 minutes from Rome, offers an unparalleled retreat for busy women craving restorative rest. Its "Sleep Recovery" program, launched in 2024, blends advanced medical diagnostics with holistic therapies in a historic, oxygen-rich setting. How cool is that!

The program features state-of-the-art sleep assessments with specialized neurologists, real-time sleep pattern monitoring, and personalized treatment plans all while taking in the Italian countryside. Guests can also enjoy cutting-edge wellness experiences like binatural sound therapy, magnesium-enriched thalassotherapy pools, and IV nutrient treatments designed to reduce stress and enhance relaxation.

Beyond sleep, Palazzo Fiuggi boasts 6,000 square meters of wellness facilities, including a Roman-inspired spa, Ayurveda treatments, and a high-tech fitness lab housed in a former ballroom. Every detail is curated for relaxation, from the calming room palettes to the mineral-rich Fiuggi water integrated into treatments. Whether you're indulging in their legendary spa or exploring the historic charm of the region, this retreat promises the perfect mix of medical innovation and timeless tranquility.

Courtesy of Palazzo Fiuggi

Canyon Ranch | Lenox, MA

Mastering Sleep Immersion

If sleepless nights have left you feeling drained, Canyon Ranch’s Mastering Sleep Immersion is the ultimate reset. Set against the tranquil backdrop of the Berkshires, this all-inclusive program is led by world-renowned sleep expert Dr. Michael Grandner and designed to help you understand and transform your sleep habits. Through personalized sleep analyses, expert-led presentations, and one-on-one services, you'll learn how to achieve deeper, more restorative rest and reclaim your energy, focus, and joy.

This immersive retreat includes 14 engaging workshops, nightly group relaxation programs, and tools like meditation techniques, nutrition advice, and science-backed strategies to break the sleep-stress cycle. Alongside luxurious accommodations, gourmet meals, and full access to Canyon Ranch’s wellness amenities, you'll leave with a practical plan to retrain your sleep cycle and feel your best self—rested, productive, and ready to take on life.

Courtesy of Canyon Ranch in Lenox, MA

Lotte New York Palace | New York, NY

Hästens Ultimate Sleep Suite

For the ultimate blend of luxury and rest, book the Hästens Ultimate Sleep Suite at the iconic Lotte New York Palace. Perched 43 stories above bustling Midtown Manhattan, this serene two-bedroom retreat was designed in partnership with Hästens, creators of the world’s most luxurious beds. The master bedroom features the unparalleled Hästens Vividus king bed, complemented by a guest bedroom with two Hästens queen beds—both designed to deliver the perfect night’s sleep.

Beyond the beds, the suite offers a spacious living/dining area with a table for six, a library nook for cozy reading sessions, and indulgent en-suite bathrooms with soaking tubs and glass showers. Whether you're visiting for business, a family getaway, or a city escape, the Hästens Ultimate Sleep Suite is your personal oasis of relaxation, where craftsmanship and comfort meet iconic New York sophistication.

Hästens Ultimate Sleep Suite at Lotte New York Palace

Rome Cavalieri, A Waldorf Astoria Hotel | Rome, Italy

Pillow Menu

At the Rome Cavalieri, a personalized sleep experience awaits with their curated Pillow Menu, offering options tailored to your comfort and wellness needs. Choose from the Kapok Flakes Pillow, ideal for sensitive sleepers with its antibacterial and breathable properties, or the Buckwheat Husk Pillow, designed to ease neck pain and migraines. For a soothing touch, the Aromatherapy Polyester Fiber Pillow includes a chamomile or lavender-scented insert to promote calm and relaxation. And these are just some of the options available - talk about variety!

‘Kiss of Good Night Sleep’ Ritual

The Cavalieri Grand Spa Club elevates its wellness offerings with a sleep-focused signature treatment in partnership with Natura Bissé. The Kiss of Good Night Sleep Ritual begins with a soothing back massage to ease tension, followed by a rejuvenating facial cleanse and detox mask to nourish and protect the skin. Relaxing lavender aromas complete the experience, promoting deep relaxation and preparing you for a restful night's sleep. Sign us up!

Integra Fragrances Pillow Mist

Rome Cavalieri further elevates guests’ sleep wellness experience with Integra Fragrances Pillow Mist, blending luxury and relaxation through the art of scent. At Rome Cavalieri, the pillow mist—part of the hotel’s signature seasonal scents—promotes restful, rejuvenating sleep. Applied during evening room preparation, it ensures guests wake refreshed and ready to embrace the day in unparalleled comfort. A leader in olfactory branding, Integra Fragrances creates bespoke scents for prestigious brands, translating their essence into unforgettable sensory experiences. Using innovative remote-controlled technology, their creations enrich both indoor and outdoor spaces.

Rome Cavalieri’s Petronius Suite Bedroom

The Westin | Washington, D.C. Downtown

Dr. Whitney Roban, Ph.D. Partnership

If you’ve ever struggled with “First Night Effect”—that restless feeling of being half-awake in a new hotel room—you’re not alone. To combat this common travel woe, The Westin Washington, D.C. Downtown has partnered with renowned sleep expert Dr. Whitney Roban, Ph.D., to create a sleep-enhancing experience designed to help you rest easy from the moment you arrive. Dr. Roban’s research highlights how our brains stay hyper-alert in unfamiliar settings, disrupting deep, restorative sleep.

Sleep Oasis Package

Enter the Sleep Oasis Package, a thoughtfully curated set of tools, including a Hushh® sound machine, Happy Ears earplugs, aromatherapy shower steamers, a Nodpod sleep mask, and Westin’s Sleep Well Tea Blends, all designed to optimize your room’s sleep environment and lull you into relaxation.

This innovative program pairs perfectly with Westin’s next-generation Heavenly® Bed, which has been reimagined to offer even more comfort and support. Whether you’re a busy professional tackling work meetings in D.C. or a tired parent seeking much-needed downtime, this offering blends luxury with wellness to ensure you wake up refreshed and ready to take on the day. The Westin Washington, D.C. Downtown is setting a new gold standard for wellness-focused travel, making it the perfect destination for anyone who wants to turn their vacation into a revitalizing retreat.

Courtesy of The Westin DC Downtown

Mandapa, a Ritz-Carlton Reserve | Ubud, Bali

Sleep Support Therapy

A destination for wellness and spirituality, Bali carries a long tradition of healing and inner reflection. Drawing on ancient practices, The Mandapa Spa at Mandapa, a Ritz-Carlton Reserve boasts a Sleep Support Therapy treatment assisting with sleep concerns and insomnia and allowing guests to experience true relaxation. The 105-minute treatment begins with guided meditation and yogic pranayamas, which enhance vital energy levels. Designed to release tension and balance the biorhythm, the treatment continues with full body and facial massages using potent active ingredients to stimulate the pineal gland. The treatment ends with an ancient technique: The Nasya, a nasal oil application used for centuries to deepen and improve sleep.

Located in Bali's cultural and spiritual heart of Ubud where the lush jungle meets the Ayung River, Mandapa is an exclusive journey inside an indigenous Balinese village, providing a sensory journey to wellness and nature. Mandapa offers 35 suites, 25 private pool villas, four unique dining concepts, including exclusive dining beyond experiences within the Reserve, and a restorative Spa and fitness center. Designed as a sanctuary to relax one's mind, body, and soul, Mandapa offers individually tailored spiritual, well-being, and health programs as well as activities to suit travelers of all ages, such as Mandapa Camp, along with the personalized attention of a dedicated Patih or butler. Focusing on three core pillars—wellness, gastronomy, and sustainability—Mandapa creates a holistic and immersive experience for guests seeking rest, renewal, culinary discovery, and a connection to the local environment.

Courtesy of Mandapa, a Ritz-Carlton Reserve

CIVANA Wellness Resort & Spa | Carefree, AZ

Sleep Soundly Program

For those seeking to go on a self-guided sleep retreat, CIVANA Wellness Resort & Spa’s new ‘Sleep Soundly’ program provides guests with the dreamiest sleep experience. In tandem with innovative ‘Studio Sleep Suites’ designed to promote ultimate rest and relaxation, the new program fuses the resort’s tranquil desert atmosphere with curated sleep-driven programming to allow guests to unwind and recharge throughout every moment of their stay. The resort’s special “Sleep Studios” include relaxation-inducing “Wind Down Rituals” with in-room sleep-enhancing amenities. Rooms include a Hatch Alarm Clock, a Vitruvi Oil Diffuser, and more, and the resort curates sleep-focused spa offerings for guests seeking to prioritize sleep throughout their stay, as well as Sounds of CIVANA, a keepsake playlist that includes relaxing sounds of nature from around the resort. Additionally, guests can enjoy culinary offerings and mocktails such as the ‘Dream State’ crafted with magnesium and lavender intended to encourage a deeper night’s sleep.

Courtesy of CIVANA Wellness Resort & Spa

Tschuggen Grand Hotel | Arosa, Switzerland

Dream Butler Experience

Ready to hear about the dreamiest package of all? The Tschuggen Grand Hotel in Arosa, Switzerland, offers an exclusive Dream Butler Experience for guests to disconnect from the outside world, focus on the power of rest, and achieve optimal sleep during their stay, something that is sometimes tricky to achieve while on vacation in a foreign place with different surroundings.

The package begins with an evening massage in the Tschuggen Bergoase Spa to soothe muscles in preparation for sleep. While guests are at the spa, the property’s Dream Butler prepares their room - setting the correct temperature and humidity, dimming the lights, helping to choose a pillow from a specially curated menu, picking a calming book to read before bed, and arranging an in-room dinner, complete with dishes and ingredients known to promote a good night’s sleep. After winding down at the spa, travelers then return to their perfectly turned down room to enjoy their calming meal and a restful sleep to be recharged and ready for the next day’s adventures.

Courtesy of Tschuggen Grand Hotel Arosa

The London West Hollywood at Beverly Hills | Beverly Hills, CA

Bryte Partnership

Looking to turn your trip to Beverly Hills into a dream vacation—literally The London West Hollywood at Beverly Hills teamed up with Silicon Valley’s Bryte to bring state-of-the-art sleep technology to six of its signature London One Bedroom Suites and Gate Suites. The highlight? The Bryte Balance™ Bed with Restorative AI™, which personalizes your sleep experience with innovations like Somnify™, syncing gentle mattress motion with calming audio to help you drift off faster. Add in Bryte Balancing™ Technology to reduce pressure imbalances for uninterrupted sleep, plus Dual Comfort Tailoring for personalized firmness on each side, and you’ve got a recipe for sleep that rivals the luxury of the hotel itself.

Staying at The London West Hollywood isn’t just about indulging in the city’s glamour—it’s about restoring your energy while you’re at it. Guests can even take the Bryte Balance Bed experience home with an exclusive discount. With proven results, including an average increase of 50 minutes of sleep time and up to 44% more deep sleep (hello, feeling 10 years younger!), this partnership makes The London a top destination for travelers who want to rest as luxuriously as they explore. Pair this with the hotel’s rooftop pool, California-inspired cuisine, and sleek suite designs, and your stay becomes the ultimate blend of LA-style relaxation and cutting-edge wellness.

Courtesy of The London West Hollywood

The Peninsula Shanghai | Shanghai, China

Harmony Ease Relaxation Massage

For a truly restorative sleep experience, The Peninsula Shanghai offers the Harmony Ease Relaxation Massage, a customizable treatment designed to balance the body and combat disrupted sleep patterns and fatigue. This indulgent journey begins with a rejuvenating lavender foot exfoliation, followed by the application of the luxurious Rosayana Body Blend, a warm essential oil infusion that deeply nourishes the skin. The experience concludes with an Oriental head massage, enhanced by the cooling effects of Pure Indian Rose Hydrosol, leaving guests feeling deeply relaxed and rebalanced. Sounds blissful to me!

Recognized as a Forbes 2024 Five-Star Spa, The Peninsula Spa is a sanctuary of elegance and tranquility in Mainland China. The spa’s 1930s-inspired décor, featuring a sophisticated navy and ivory color scheme, dark wood floors, and lush greenery, creates an inviting atmosphere. Guests can unwind by the warm fireplaces, enjoying a serene escape from Shanghai's bustling pace. Whether you opt for the 90-minute or 120-minute session, this luxurious treatment is the perfect way to reset your mind and body for a more restful night's sleep.

Courtesy of The Peninsula Shanghai

Soul Community Planet (SCP) Hotels | All Locations

Sweet Dreams Collection

Soul Community Planet (SCP) Hotels is redefining sleep tourism with their various sleep-enhancing programs. Available across all SCP locations, the Sweet Dreams Collection includes an exclusive sleep kit developed in partnership with Costa Rican herbalist Adriana Ayales and her apothecary Anima Mundi Herbals. Guests can bring the benefits of sleep tourism home with Dream Tea, magnesium-and-ashwagandha sleep gummies, Palo Santo Myst, a bamboo sleep mask, and more—perfect for easing into restful nights after a busy day.

Courtesy of SCP Hotels

Peaceful Rooms

For an elevated in-stay experience, SCP’s Peaceful Rooms create a haven of calm for busy, stressed-out travelers. These thoughtfully curated spaces are the heart of SCP’s commitment to wellness and sleep-focused travel. Each room features a luxurious Avocado mattress made from organic, non-toxic materials, sound machines to soothe you into slumber, and yoga mats to help you stretch and center yourself before bed. The rooms are screen-free, allowing you to unplug from the digital world and embrace true relaxation. Additional touches, like aromatherapy diffusers with calming essential oils, nightly pillow sprays, and advanced air purification systems, make these rooms a sanctuary for your senses.

To complete the experience, SCP provides access to meditation pillows, yoga equipment, and even curated book collections for mindful evening routines. Whether you're traveling for work or a well-deserved break, the Peaceful Rooms encourage you to slow down, disconnect, and wake up feeling truly refreshed. It’s the perfect space to press pause on the chaos of daily life and prioritize yourself.

Courtesy of SCP Laguna Surf Lodge

Tranquillity™ Sleep Treatment

At the Salishan Coastal Lodge, SCP takes things up a notch with its Tranquillity™ Sleep Treatment. This 60-minute Ayurvedic-inspired service pairs nourishing oils with rhythmic sound waves and slow, grounding massage techniques to ease insomnia, anxiety, and fatigue. Nestled in Oregon’s lush Coastal Range, Salishan offers a holistic wellness escape that combines coastal serenity, eco-adventures, and sleep-focused indulgence. Whether you're sipping Dream Tea or drifting off in a Peaceful Room, SCP Hotels are your ticket to the ultimate reset in 2025.

Courtesy of SCP Salishan Coastal Lodge

Renaissance Honolulu Hotel & Spa with Residences by Marriott | Honolulu, HI

Sleep Navigator Program

Honolulu’s newest hotel, the Renaissance Honolulu Hotel & Spa, just launched a dreamy Sleep Navigator program, designed to give the best in service for enhanced rest and rejuvenation. Curated to help guests sleep peacefully, the elevated turndown service at Renaissance Honolulu Hotel & Spa with Residences by Marriott, features a dedicated sleep concierge. Each evening, the concierge delivers a curated selection of sleep-enhancing amenities to guests’ rooms, including:

• A luxurious lavender steam eye mask

• Bath salts from local lifestyle brand Jules & Gem Hawaii

• Relaxing essential oil blends

• Herbal tea from local brand Lupicia Hawaii

In addition to the Sleep Navigator add-on package, Renaissance Honolulu Hotel & Spa with Residences by Marriott, offers a wide selection of wellness amenities, including a full-service spa, meditation gardens, state-of-the-art fitness and wellness center, outdoor strength training experience, lap pool and Oahu’s premiere Japanese ofuro his and her soaking tubs. NAMI Spa invites guests to unwind with a range of treatments alongside Himalayan salt saunas and cold plunge baths.

Courtesy of Renaissance Honolulu Hotel & Spa with Residences by Marriott

Domes Zeen Chania  | Chania, Greece

‘Sleep Recovery’ Package

Paying homage to the Greek wellness concept, “Ef Zeen,” meaning ‘the art of living well,’ Domes Zeen Chania, a Luxury Collection Resort, is situated on the beaches of picturesque Chania, Greece, and offers a  specialized sleep package through its coveted Soma Spa - The Refined.

To experience the utmost relaxation, guests can embark on the bespoke, multi-day Sleep Recovery Package, designed to optimize sleep health through a variety of treatments meant to calm the mind and body. Here’s a glimpse at a guest’s relaxing itinerary:

• Day One: begins with an Aromatherapy Massage, featuring a fusion of 13 pure essential oils, including Elemi and Palmarosa, both commonly used to relax muscles and reduce fatigue. Following, guests will indulge in the Glow Facial to lay the foundation for a balanced circadian rhythm through the use of pre-biotics and wholesome ingredients.

• Day Two: guests will enjoy a Head & Scalp Massage using ancient Indian techniques to coax the mind and body into a state of relaxation.

• Day Three: guests will experience the Full Body CBD Relaxing Massage, which will encourage revitalizing sleep by decreasing the heart rate, which will then be followed by a soothing foot massage to ensure pure relaxation from the ground up. 

Courtesy of Domes Zeen Chania, a Luxury Collection Resort, Crete

COMO Metropolitan Singapore | Singapore

Sleep Dreams Package

COMO Hotels & Resorts and the global luxury wellness brand, COMO Shambhala, have collaborated on a new “Sleep Dreams” initiative which has launched at COMO Metropolitan Singapore. They worked closely with Interior Architect Koichiro Ikebuch to design guest rooms that promote healthy sleep-wake cycles, and these relaxing, cocoon-like havens ensure quality sleep for guests, which can be especially transformative for travelers crossing time zones or overworking themselves in their awake hours. 

Within the lush COMO Suites and Cairnhill Rooms booked as part of the offer, guests will have access to SleepHub technology, which uses sound technology backed by 10 years of scientific research to promote ideal sleep cycles, as well as two AirPod hydroxy mild hyperbaric wellness devices, which allows users to receive 50% more oxygen than breathing alone. In addition, those who book the package can enjoy COMO Shambhala Kitchen’s easily digestible dishes such as Green Goddess Soup, and COMO Shambhala products such as the COMO Shambhala Sleep Essential Oil, Balm, and Linen Spray.

Courtesy of COMO Singapore

La Coralina Island House | Bocas del Toro, Panama

Tucked away on Isla Colón in Panama's Bocas del Toro, La Coralina Island House blends eco-conscious luxury with Bali-inspired design for the ultimate sleep tourism experience. With just eight villas and 23 rooms perched on a cliff overlooking the Caribbean Sea, this boutique retreat invites you to unplug, recharge, and fully immerse yourself in nature’s tranquility.

Top-of-the-Line Sleep Technology

For a next-level sleeping experience, La Coralina’s Top-of-the-Line Sleep Technology delivers unparalleled comfort. Every room is outfitted with Beautyrest Harmony Lux Hybrid mattresses, featuring cooling technology and dual-strand coils for superior support. Made with sustainable fabrics crafted from recycled ocean plastics, these mattresses ensure that your restorative sleep also aligns with the property’s eco-conscious ethos. Waking up to the sounds of the sea on these top-tier mattresses is a luxury you’ll want to write home about.

Immersive Sleep Wellness Spa Treatments

The tranquil resort’s immersive sleep wellness spa treatments take relaxation to another level. From Ayurvedic massages that soothe the nervous system to acupuncture that balances melatonin levels, every treatment is carefully curated to promote better sleep. Drift off into serenity with hot stone massages, Reiki energy balancing, or Sound Bath Therapy, where calming vibrational frequencies quiet racing thoughts. Paired with open, airy villas featuring hand-carved details and breathtaking Caribbean views, La Coralina makes unwinding effortless.

Courtesy of La Coralina Island House

Holistic Wellness Programming & Eco-Conscious Luxury

To complete the experience, La Coralina’s Holistic Wellness Programming integrates mindfulness practices, yoga, and eco-friendly luxury for a fully personalized stay. With a commitment to sustainability, every element—from the hand-crafted architecture to the use of natural materials—reflects harmony with the environment. Whether you’re indulging in spa treatments or simply soaking up the serene surroundings, La Coralina Island House is a guilt-free oasis for sleep-deprived travelers seeking the ultimate reset.

Courtesy of La Coralina Island House

The Peninsula Tokyo | Tokyo, Japan

Subtle Energies Treatments

Experience deep relaxation at The Peninsula Tokyo with the Subtle Energies, Sleep Well, Wake Well Treatment, a 1-hour 50-minute therapy designed to ease muscle tension, balance energy levels, and improve sleep patterns. This indulgent treatment combines a full-body therapeutic massage, marma and lymphatic work, and the unique bronze kasa bowl technique to draw out excess heat, preparing guests for a restful slumber. For a more personalized approach, the Subtle Energies - Advanced Holistic Massage offers long, flowing movements, lymphatic drainage, and chakra balancing techniques to align energy centers, strengthen muscles and joints, and alleviate stress and anxiety. Guests can choose between a 55-minute or 1-hour 25-minute session.

Nestled within the Forbes Five-Star rated Peninsula Spa & Wellness Center, this tranquil retreat offers a blend of Ayurvedic practices and modern techniques, featuring luxury skincare treatments from Margy’s MonteCarlo and bespoke therapies by Subtle Energies, known for its natural, results-driven aromatherapy. Each of the spa’s nine treatment rooms features private showers, Japanese yukimi shoji screens, and heated beds. Guests can extend their relaxation in the thermal suite, enjoying aromatic steam rooms, dry saunas, lifestyle showers, and shaved ice fountains for a complete wellness experience.

Courtesy of The Peninsula Tokyo

Conrad New York Downtown | New York, NY

Goodnight Conrad

If your idea of the perfect vacation involves a good night’s sleep in the city that never sleeps, the Conrad New York Downtown has you covered. Nestled in the heart of Manhattan’s buzzing financial district, this all-suite luxury hotel blends cosmopolitan charm with relaxation. Not only is it a stone’s throw from iconic NYC spots like Tribeca, SoHo, and One World Trade Observatory, but it also offers sweeping Hudson River views and a trendy rooftop bar to kick off your evening.

But the real highlight for sleep seekers? The Goodnight Conrad package—a curated experience designed to help you drift into the most rejuvenating slumber possible. This package includes indulgent touches like a branded silk sleep mask, Byredo’s luxe night routine kit (complete with a soothing pillow mist), and a Scentered Sleep Well Therapy Balm infused with calming notes of lavender and ylang-ylang. A white noise machine and guided meditation exercises ensure you’re fully unwound, while a 1 PM guaranteed late checkout means you can savor every last moment of rest. Whether you’re catching up on sleep or simply looking to recharge, this sleep-centric stay is the perfect blend of big-city luxury and much-deserved R&R.

Courtesy of The Conrad New York Downtown

Milaidhoo Maldives | Maldives

Sleeping Under the Stars Package

If you're dreaming of an escape where luxury meets untouched nature, Milaidhoo Maldives is the ultimate destination. Tucked away in the Baa Atoll UNESCO Biosphere Reserve, this boutique resort is a serene, no-noise paradise—no motorized sports, no drones, just the soothing sound of the waves. For a truly unforgettable experience, Milaidhoo offers its Sleeping Under the Stars package, letting you spend the night on a private sandbank surrounded by nothing but the ocean and a sky full of stars. How dreamy is that??

The journey begins with a sunset dolphin cruise on a luxury yacht or traditional Maldivian sailing boat, complete with champagne, canapés, and a personal butler to cater to your every need. After arriving at the sandbank, enjoy sundowner cocktails and a chef-curated four-course dinner by candlelight. Your evening continues by a cozy fire with after-dinner drinks before you retreat to your four-poster bed under the stars, surrounded by lanterns and complete with all the comforts of the resort's villas. A yacht anchors nearby for amenities and peace of mind, but you’ll be left alone to soak in the solitude. As the sun rises, wake to a private yoga session led by the Milaidhoo Yogi, making this a dreamy, once-in-a-lifetime getaway for those craving ultimate relaxation and connection with nature.

Courtesy of Milaidhoo Maldives

The Peninsula Istanbul | Instanbul, Türkiye

Sleep Well, Wake Well - Subtle Energies Treatment

For those seeking a restorative escape, The Peninsula Istanbul offers the Sleep Well, Wake Well – Subtle Energies treatment, a 100-minute journey designed to realign the body’s natural balance and promote healthy sleep patterns. Guests are treated to a therapeutic full-body massage that reduces fluid retention and strengthens the immune system, followed by a calming bronze Kasa bowl technique to draw out excess heat. The experience concludes with a Marma facial massage, designed to enhance sleep hormones and recharge the mind and body—making it the perfect evening indulgence before a restful night.

Nestled within the serene, marble-clad (and jaw-droppingly stunning) Peninsula Spa and Wellness Centre, this treatment is just one of many luxurious offerings. The spa features eight private treatment rooms, including two for couples, along with separate saunas, lavish Turkish hammams, and relaxation spaces. Guests can prepare for ultimate relaxation with a visit to the peaceful tea lounge before enjoying bespoke treatments tailored to their needs.

Courtesy of The Peninsula Istanbul

Fort Lauderdale Marriott Harbor Beach Resort & Spa | Fort Lauderdale, FL

Sweet Dreams Package

For an oceanside retreat with a focus on rest and relaxation, look no further than the Fort Lauderdale Marriott Harbor Beach Resort & Spa. This 16-acre beachfront haven features the largest stretch of private beach in Fort Lauderdale, luxurious amenities, and the rejuvenating Sweet Dreams package.

At the resort’s 22,000-square-foot spa, indulge in the 80-minute Sweet Dreams Ritual, an ultimate unwind session designed to ease tension, enhance circulation, and improve sleep quality. This treatment focuses on your hands, feet, and shoulders, using premium CBD and CBN-infused products from LEEF to melt away stress. You’ll leave not only refreshed but also equipped with a nourishing balm and melatonin-infused nightcap gummies to continue the relaxation long after your spa day.

Courtesy of Fort Lauderdale Marriott Harbor Beach Resort & Spa

Mojave Resort | Palm Desert, CA

Desert Dreams Package

For a peaceful escape to recharge and reset, Mojave Resort in Palm Desert offers the perfect blend of tranquility and indulgence with its new Desert Dreams package. This newly renovated and reimagined adults-only retreat invites guests to unwind with a luxurious stay featuring a Kitsch weighted, lavender-scented eye mask and the ingredients to craft your own nightly “Sleepy Girl” mocktail—an enticing mix of Moon Juice Magnesi-Om® powder, tart cherry juice, and sparkling water.

The resort’s amenities make relaxation effortless, from breakfast boxes by local favorite Sottovoce Café to a sparkling pool, hot tub spa, and cozy fire tables. Guests can also enjoy board games and bikes for exploring nearby El Paseo or simply soaking up the desert serenity. Whether lounging by the pool or taking a leisurely ride through town, Mojave Resort promises a rejuvenating getaway that’s equal parts cozy and chic.

Courtesy of Mojave Resort

Hotel Indigo Bali | Seminyak, Bali

Pillow Menu

At Hotel Indigo Bali Seminyak Beach, restful nights are a top priority, thanks to their unique Pillow Menu. With seven distinct options, including the "Firm Goose-Down Pillow" for neck support and the traditional "Indonesian Kapok Pillow" made from natural cotton, guests can customize their sleep experience for ultimate comfort—even if you’re as particular as the Princess and the Pea. Perfect for easing jet lag or indulging in wellness-focused relaxation, this thoughtful touch ensures that your Bali adventure begins with rejuvenation and an incomparable night of sleep.

Nestled on Seminyak's vibrant beachfront, this 5-star resort offers a seamless blend of Bali's rich traditions and modern luxury. With access to the Sava Spa, a 24-hour Health Club, and tranquil accommodations ranging from stylish suites to private villas, Hotel Indigo caters to wellness enthusiasts and cultural explorers alike. Whether you're pampering yourself at the spa or enjoying Bali's iconic sunsets, this resort promises an escape as vibrant and restorative as the island itself.

Courtesy of Hotel Indigo Bali Seminyak Beach

Ocean Edge Resort & Golf Club | Brewster, MA

Suite Dreams Experience

Looking to finally ditch those late-night scrolls and indulge in some seriously good sleep? Ocean Edge Resort & Golf Club in Cape Cod has just the thing. Its Suite Dreams experience, available exclusively to guests of The Mansion, is designed to make winding down as effortless as a seaside breeze. The package comes with sleep-boosting snacks like kiwi and almonds, a sound machine that mimics soothing ocean waves, and even a weighted blanket and satin eye mask you can take home. If you're still not drifting off, their stack of “boring books” (think The Fundamentals of Nuclear Physics) might do the trick. It's a charming and thoughtful way to prioritize rest during your getaway.

Wake up refreshed and ready to embrace all the fun this sprawling Cape Cod resort has to offer. Whether it’s pickleball, a round on the area’s only Nicklaus design golf course, or a swim at the private beach, you’ll have plenty of energy to enjoy it all. Rates for The Mansion start at $185+/night in the low season, making it an affordable retreat for travelers looking to recharge.

Courtesy of Ocean Edge Resort & Golf Club

Grand Velas | Riviera Nayarit, Mexico

SNOOZ Partnership

If your sleep schedule is as stressed out as you are, Grand Velas Riviera Nayarit might just be the dreamy reset you need. This luxurious resort has partnered with SNOOZ technology to craft a four-night retreat dedicated to better sleep, lower stress, and boosted well-being. The star of the experience is their cutting-edge sleep therapy, which pairs innovative SNOOZ tech with warm pillows, personalized aromatherapy, and soothing massages. In just 26 minutes, you can improve your rest and sharpen cognitive performance by up to 34%—a science-backed reason to hit snooze on life for a bit!

To top it off, the retreat includes sound therapy, guided meditation, and unlimited access to the award-winning SE Spa’s hydrotherapy circuit. Think herbal steam rooms, saunas, and Swiss showers designed to melt away tension and send you straight into relaxation mode. Whether you're looking to improve your sleep game or just recharge in style, this experience has you covered.

Courtesy of Grand Velas Riviera Nayarit

The Peninsula Hong Kong | Hong Kong, China

Sleep-Focused Spa Services

The Peninsula Hong Kong is taking luxury relaxation to the next level with its sleep-focused spa treatments, designed to help weary travelers unwind and reset. Partnering with VOYA, a premium Irish brand known for its organic, seaweed-based products, the hotel's Peninsula Spa offers a curated selection of sleep-inducing experiences that combine the power of aromatherapy with high-quality botanical ingredients.

Guests can indulge in the Buoyancy Sleep Cocoon, a one-hour treatment featuring a lavender sugar glow exfoliation, a hydrating body mask, and a soothing scalp massage to leave them feeling completely relaxed. For a deeper sense of tranquility, the Mindful Dreams ritual provides a 1-hour and 45-minute immersive massage experience designed to enhance inner serenity and promote restorative rest. For the ultimate unwind, the Sleep Retreat offers two hours of pure bliss, incorporating a calming aromatherapy massage, face and scalp treatment, and a post-session poolside lunch featuring selections from the Wellness Retreat menu. Whether you're battling jet lag or simply looking to recharge, The Peninsula Hong Kong's sleep-centric spa offerings provide the perfect way to achieve total relaxation in one of the world's most luxurious settings.

Courtesy of The Peninsula Hong Kong

Hyatt Regency Grand Reserve | Rio Grande, Puerto Rico

Sip and Sway Hammock Garden

Looking for a wellness experience that’s as simple as it is effective? The Hyatt Regency Grand Reserve Puerto Rico has you covered with its new "Sip and Sway Hammock Garden." This oceanside oasis invites you to lounge in style while sipping on antioxidant-packed fresh coconuts straight from the resort’s branded coconuts. It's all about kicking back and embracing their mantra: "doing nothing means everything."

What sets this experience apart is the science behind it. Rocking in a hammock isn’t just relaxing—it’s proven to improve sleep quality, reduce stress, and even ease back pain and insomnia. So, grab your loved ones, claim your spot in the hammock garden, and let the gentle sway carry you into pure bliss. Sometimes, the best way to reset is to do absolutely nothing—and this might just be the most enjoyable wellness trend yet.

Courtesy of Hyatt Regency Grand Reserve Puerto Rico

Villa Bokéh | Antigua, Guatemala

Pillow Menu and Bedtime Rituals

Tucked away in the lush outskirts of Antigua, Guatemala, Villa Bokéh offers a dreamy blend of luxury and serenity. With just 15 rooms surrounded by six acres of vibrant gardens, this incredibly luxe boutique hacienda is all about creating the ultimate unwind experience. Private balconies, cozy fire pit gardens, and stunning volcano views set the tone, but the real magic happens when it's time to turn in for the night.

Villa Bokéh makes bedtime a ritual to savor. Start with a soothing cup of tea delivered to your door and aromatherapy options to customize your vibe. Then, choose your perfect match from their unique "Pillow Menu," featuring options like lavender-infused pillows for relaxation, bamboo for circulation, or visco dream and buckwheat pillows for extra support. Can’t decide? Try them all! Add a weighted eye mask into the mix, and you’ll wake up refreshed, ready to explore Antigua’s cultural treasures. Sleep has never felt so indulgent.

Courtesy of Villa Bokéh

Boulders Resort & Spa | Scottsdale, AZ

Nestled in the high Sonoran Desert in Carefree, Arizona, just north of Scottsdale, Boulders Resort & Spa is truly one-of-a-kind. Its extraordinary natural setting, surrounded by 12-million-year-old rock formations, has long been considered a place of spiritual energy and rebirth—dating back to its original inhabitants, the Hohokam people in 1450 A.D. Guests often rave about getting their “best night’s sleep” here, and it’s easy to see why. The serene desert landscape invites reflection and deep relaxation, while the resort’s spa services take sleep wellness to the next level.

Sleep Meditations

The resort offers three unique outdoor meditation sites designed to help guests connect with the earth and unwind for a better night’s sleep. The Labyrinth encourages mindful walking with a personal intention, using a small rock or stone as a grounding tool. The Organic Garden features a calming water reflection pond, and the Native American Tipi invites guests to create “prayer bundles” focused on improving their sleep. Guided meditation sessions at these tranquil spaces start at $40.

Yoga Nidra

Boulders’ dedicated yoga studio is painted to mimic the soothing hues of sunrise and sunset, creating the perfect environment for complimentary yoga classes. Among the offerings is Yoga Nidra, a guided meditation practice that leads you into a deep state of relaxation while maintaining consciousness. It’s designed to detox your mind, recharge your body, and help you drift into a restful state. Best of all, these yoga classes are included for resort guests.

Watsu

For a unique sleep-enhancing experience, the Watsu treatment takes relaxation to new depths—literally. This specialized therapy happens in a warm, waist-high outdoor pool, where a therapist gently guides you through floating, stretching, and pressure-point massage. The soothing movements mimic a “back to the womb” experience, creating profound relaxation. This 50-minute water therapy session is available for $205.

Tranquil Traveler Spa Service

This spa treatment is designed to lull you into a sleep-like state using aromatherapy and focused massage techniques. Essential oils like lavender, cedar, and ylang-ylang set the tone for relaxation, while the treatment targets your head, neck, shoulders, lower legs, and feet. A magnesium-infused gel and warm towel wraps complete the experience, leaving you renewed and deeply relaxed. The Tranquil Traveler Spa Service is available for $225.

Whether you’re meditating among ancient rock formations, floating in warm water, or indulging in a sleep-enhancing massage, Boulders Resort is the ultimate destination for rejuvenating rest.

Courtesy of Boulders Resort & Spa

D Maris Bay | Mugla, Türkiye

Pillow Menu

Nestled where the Aegean and Mediterranean meet, D Maris Bay is a luxurious retreat that effortlessly combines adventure and relaxation. This secluded hideaway on the Turkish Riviera offers something for every kind of traveler, from vibrant beach clubs to serene, tech-free coves.

After a day packed with fun—whether it’s cocktails at the beach, yoga on the resort’s helipad, or exploring nearby trails—D Maris Bay ensures you’ll sleep as luxuriously as you play. The resort’s detailed pillow menu includes options like ergonomically designed microgel pillows or orthopedic ones for extra neck support. At turndown, guests are treated to locally sourced pillow mists from the Datça Peninsula and a plush "Baydreaming" sleep mask for the ultimate wind-down. Whether you’re indulging in water sports, unwinding at Mythas Spa, or simply enjoying the view, D Maris Bay offers everything you need for a well-balanced and restorative getaway.

Courtesy of D Maris Bay

The Rusty Parrot Lodge & Spa | Jackson, WY

Restful Reset Massage & Dream Weaver Package

Back and better than ever, the iconic Rusty Parrot Lodge & Spa reopened its doors in 2024 after a transformative rebuild following a 2019 fire. Nestled in the heart of Jackson, this family-owned boutique gem now boasts an expanded Body Sage Spa offering deeply restorative treatments, including the signature Restful Reset massage, designed to activate the parasympathetic system and lull you into a state of ultimate relaxation. For an elevated wellness experience, the Dream Weaver package combines meditative practices with exfoliation treatments to cultivate pure calm.

After a day spent exploring Jackson or indulging at the spa, the relaxation doesn’t stop. Guests can soak in the outdoor jacuzzi or cozy up by the fireplace in their rooms, where luxury European linens await alongside thoughtful sleep-enhancing touches. From the cuddly, iconic teddy bear and charming cowboy poem turndowns to the indulgent red wine eye masks from the spa, every detail is crafted to ensure a perfect night’s sleep. At The Rusty Parrot, rejuvenation and cozy mountain vibes go hand in hand.

Courtesy of The Rusty Parrot Lodge & Spa

The Westin Resort & Spa | Puerto Vallarta, Mexico

Sleep Well, Live Well Menu

Sleep tourism meets culinary innovation at The Westin Resort & Spa Puerto Vallarta, where the Sleep Well Menu redefines dining with rest and rejuvenation in mind. Perfect for easing jet lag or adjusting to a new time zone, this curated menu—developed in partnership with SuperFoodsRx™—features sleep-enhancing superfoods rich in amino acids, vitamins, and minerals. Whether enjoyed in the restaurant or from the comfort of your room, these thoughtfully crafted dishes are designed to help your body unwind and prepare for restorative sleep.

Pair these nutrient-packed meals with Westin’s signature Heavenly® Bed for a luxury sleep experience that goes beyond the basics. With every detail geared toward rest and recovery, you’ll wake up refreshed, revitalized, and ready to soak in the vibrant beauty of Puerto Vallarta.

Courtesy of The Westin Resort & Spa Puerto Vallarta

eriro | Ehrwald, Austria

Sleep-Inducing Sound Therapy

Perched high in the Austrian Alps and accessible only by cable car, eriro is a luxury mountain retreat that blends breathtaking views with a profound sense of tranquility. Surrounded by the serene peaks of the Zugspitze and steeped in mountain culture, eriro offers a unique invitation to slow down and embrace simplicity, tradition, and the restorative power of nature.

For those seeking deep rest and relaxation, eriro’s spa features a dark sound therapy room designed to immerse guests in an innovative sensory experience. In this tranquil sanctuary, vibrations from singing bowls and carefully curated music mimic the Earth’s natural frequency, creating a soothing, full-body effect akin to a massage. Coupled with a nature film projected on-screen, the therapy fosters profound body awareness and relaxation. Nestled underground amid raw rocks and meadows, every detail of the spa harmonizes with the surrounding landscape, making it a haven for sleep and rejuvenation seekers alike.

Courtesy of eriro

The Mills House | Charleston, SC

‘Holy City Sleep’ Package

Experience the charm of Charleston with a restorative twist through The Mills House’s Holy City Sleep package, a holistic stay designed to promote deep relaxation and restful sleep. Inspired by Charleston’s rich local culture, this thoughtfully curated offering brings together products from beloved local brands to enhance your downtime.

Guests are treated to a bespoke beauty bag from The Tiny Tassel, a custom Mills House-scented candle crafted by Candlefish, and soothing lavender tea from Oliver Pluff. To elevate your sleepwear game, the package also includes a luxurious cotton pajama set adorned in a Mills House-inspired print from Darling Loungewear. Finally, indulge in the Old Whaling Co.’s Coastal Calm body butter, designed to relax both body and mind.

Whether you’re strolling through Charleston’s historic streets or unwinding in the comfort of your room, the Holy City Sleep package ensures a serene, pampered experience you won’t forget.

Courtesy of The Mills House

Kimpton Seafire Resort + Spa | Grand Cayman, Cayman Islands

Binaural Beats Spa Therapy Treatment

Nestled along the pristine shores of Grand Cayman’s iconic Seven Mile Beach, Kimpton Seafire Resort + Spa offers more than just breathtaking ocean views—it’s home to one of the island’s most luxurious wellness sanctuaries. The Spa at Seafire spans an impressive 8,500 square feet, featuring an indoor-outdoor tropical garden retreat complete with a Jacuzzi, waterfall, grand soaking tub, and even one of the island’s only Hammams.

But what truly sets this spa apart is its innovative approach to relaxation, including the Binaural Beats Sleep Therapy Treatment, a unique, touchless experience designed to enhance mental clarity and promote deep, restorative sleep. Binaural beats work by delivering two different tones to each ear, allowing your brain to create a third, synchronizing frequency that encourages a state of calm and focus. This scientifically backed technique is known to reduce anxiety, support meditation, and optimize sleep quality—making it the perfect pre-bedtime indulgence for travelers looking to reset their circadian rhythm in paradise.

Whether paired with another spa treatment or enjoyed solo as a meditative escape, the Binaural Beats therapy at Seafire is an effortless way to quiet the mind, melt away stress, and slip into a deeper, more rejuvenating slumber.

Courtesy of Kimpton Seafire Resort + Spa

The Ritz-Carlton | Sarasota, FL

Pure Rooms for Pure Sleep

For those who prioritize wellness even while traveling, The Ritz-Carlton, Sarasota offers a next-level sleep experience with their Pure Rooms, designed to promote rest, rejuvenation, and overall well-being. In partnership with Pure Wellness, a leader in hotel wellness programs, the resort has transformed 10 of its King Balcony Guestrooms into certified Pure Rooms, offering a hypoallergenic sanctuary for the sleep-conscious traveler. These rooms undergo a patented, eco-friendly seven-step process that includes deep-cleaning, surface treatments, and the installation of a medical-grade air purifier, ensuring purified air and an allergy-friendly environment. The result? A fresh, breathable space free of allergens and irritants—perfect for a restful night’s sleep.

Whether you're recovering from a long day of exploring Sarasota’s vibrant arts scene or unwinding after a sun-soaked afternoon by the water, the Pure Rooms at The Ritz-Carlton, Sarasota provide the ideal environment for restorative sleep, so you can wake up feeling refreshed and ready to enjoy paradise.

Courtesy of The Ritz-Carlton, Sarasota

The Peninsula London | London, England

Subtle Energies Treatments

Escape the hustle and bustle of London at The Peninsula London, where guests can indulge in two restorative sleep-focused treatments. The Subtle Energies Sleep Support Treatment, available in 1-hour 45-minute or 2-hour sessions, begins with guided meditation and yogic pranayama, followed by a full-body and facial marma massage using potent active ingredients to stimulate the pineal gland. This treatment incorporates the ancient Ayurvedic practice of applying nasya oil to promote deep relaxation and ends with a choice of mindful body relaxation techniques, savasana or shirodhara, to further enhance the sleep-inducing effects.

For a full day of rejuvenation, guests can opt for the Subtle Energies Sleep Support Signature Day Programme, which includes the sleep-support therapy, a personalized one-on-one yoga or training session, a nutritious three-course meal, and all-day access to the spa’s luxurious thermal facilities. Nestled within the lower floor of the hotel, The Peninsula Spa and Wellness Centre provides a tranquil retreat with a blend of ancient and modern therapies. The hotel’s 190 elegantly designed rooms and suites by acclaimed designer Peter Marino offer stunning views of Hyde Park Corner and Belgravia, providing the perfect backdrop for a restful stay.

Courtesy of The Peninsula London

Kimpton Surfcomber Hotel | Miami, FL

Bedtime Bliss Menu for the Perfect Wind-Down

Nestled in the heart of South Beach’s iconic Art Deco District, the Kimpton Surfcomber Hotel blends chic style with a laid-back, beachy vibe—making it the ultimate spot to unwind after a sun-drenched day in Miami. When it’s time to wind down, Surfcomber takes relaxation to the next level with its Bedtime Bliss Menu, an evening room service offering designed to deliver the perfect night’s sleep with a touch of nostalgia.

Inspired by treasured childhood comforts, the menu caters to all types of travelers:

• The Bedtime Story – Perfect for little ones (or the young at heart), this package includes warm milk and cookies alongside a small library of classic children's books, setting the scene for sweet dreams.

• The Romantic – Designed for couples looking to cozy up, this offering includes a bottle of wine, a delicious cheese board, and a curated playlist of 90s slow jams to set the mood.

• The Night Owl – For those who aren't quite ready to call it a night, this nostalgic treat includes throwback candies like Pop Rocks and Airheads, plus classic board games for some late-night fun.

Beyond the bedtime indulgences, the hotel’s DAYLIFE wellness programming—featuring daily yoga, Zumba, and even aquatic Zumba—ensures guests stay active and balanced, promoting better sleep and total rejuvenation. Whether you're here for the nightlife or the ocean breezes, Surfcomber makes sure you wake up refreshed and ready to do it all over again.

Courtesy of Kimpton Surfcomber Hotel

The Westin | Harbour Castle, Toronto

Signature Sleep Well Programs for Ultimate Restoration

Nestled along Toronto’s scenic waterfront, The Westin Harbour Castle offers more than just luxurious accommodations—it provides a holistic sleep experience designed to help guests rest, recharge, and wake up feeling their best. Through a collection of signature Sleep Well programs, the hotel ensures that every aspect of a guest’s stay contributes to better rest and overall well-being.

At the heart of the experience is the Heavenly® Bed, meticulously designed with plush pillow-top mattresses, crisp linens, and innovative materials to create the perfect sleep environment. Guests can also unwind with the Sleep Well Lavender Balm, a bedside amenity infused with calming lavender and chamomile oils, gently easing tensions and encouraging deep relaxation before sleep. The Sleep Well Menu, available through in-room dining, features a carefully curated selection of sleep-enhancing superfoods rich in amino acids and essential nutrients to support restorative sleep. Even four-legged travelers can enjoy their own slice of luxury with the Heavenly Dog Bed, providing mid-size and smaller dogs with plush comfort and special amenities at no extra charge.

To further promote relaxation and mindfulness, the hotel features a newly renovated yoga and meditation studio, offering complimentary essentials like water bottles, yoga mats, and blocks. Guests can enjoy a serene, soundproof space to practice, along with access to thousands of guided fitness and meditation classes via MIRROR by Lululemon, bringing expert instruction right to their fingertips.

Whether you're in town for business or leisure, The Westin Harbour Castle ensures a restful and rejuvenating stay with thoughtful touches that go beyond a good night’s sleep.

Courtesy of The Westin Harbour Castle

The Longfellow Hotel | Portland, ME

Science-Backed Sleep and Wellness Haven

Perched along the serene Maine coast, The Longfellow Hotel opened its doors in Summer 2024 as a groundbreaking wellness retreat with 48 thoughtfully designed guest rooms to set a new standard for sleep-focused hospitality. From construction to amenities, every element was curated to support restorative sleep and overall well-being thanks to expert guidance from Sleep Wise Consulting.

To ensure optimal sleep conditions, Longfellow eliminated indicator lights from devices like TVs and smoke detectors for total darkness and incorporated triple-paned windows for both sustainability and enhanced soundproofing. Guests rest easy on premium mattresses handpicked by Mattress Concierge, while bedside Loftie alarm clocks offer customized wake-ups, white noise, and guided meditations for a seamless bedtime routine.

The hotel offers the “Sleep Tight Experience,” which includes June Nightcap sleep gummies and botanical oil rollers to promote deep, restorative rest. Additionally, wellness-focused amenities such as the PMS Amenity provide thoughtful comforts, including Rael Herbal Heating Patches, VOYA Fennel Fusion Organic Herbal Tea, and empowering cycle guides to support women's well-being.

The wellness philosophy extends beyond the rooms and spa to the hotel’s signature bar and café experiences. Five of Clubs, the on-site bar and lounge, embraces the emerging trend of functional cocktails, featuring drinks crafted with ingredients known to support sleep, jetlag recovery, and hormonal balance. From a restful night’s sleep to holistic wellness offerings, The Longfellow Hotel provides an immersive, 360-degree approach to health and relaxation, making it a dream destination for the wellness-minded traveler.

Courtesy of The Longfellow Hotel | Credit: Chris Mottalini

The Peninsula Beijing | Beijing, China

Peninsula Sleep Ceremony

The Peninsula Beijing offers the ultimate solution for travelers seeking deep relaxation with its luxurious Peninsula Sleep Ceremony. This two-hour experience is designed to rebalance the mind and body, setting the stage for a truly restorative night’s sleep. The journey begins with a tranquil aromatic bath infused with soothing bath oil, gently easing guests into a state of calm while a skilled therapist guides them through personalized breathing and meditation exercises.

The indulgence continues with a hot stone massage, targeting key energy points to release deep muscular tension and restore balance. To complete the experience, a rejuvenating facial and scalp massage focuses on the jawline and forehead, helping to relieve built-up stress and promote a sense of total relaxation. Whether you're recovering from a long journey or simply in need of a wellness reset, The Peninsula Beijing’s Sleep Ceremony offers a luxurious escape into serenity.

Courtesy of The Peninsula Beijing

Goldwynn Resort | Nassau, Bahamas

Blackout Curtains & Spa Treatments

Nestled along the pristine shores of Cable Beach, Goldwynn Resort in Nassau, Bahamas, is the ultimate escape for those craving a luxurious, sleep-focused getaway. As one of Nassau’s first fully smart hotels, Goldwynn has thoughtfully designed its suites to prioritize rest and relaxation. Each room features headboard-mounted remotes that let you control blackout or sheer curtains with the touch of a button—because who wants to leave the cozy comfort of bed? Whether you prefer waking up with natural light or indulging in a pitch-dark snooze, Goldwynn offers a personalized sleep experience with stunning ocean views and breezy Juliet balconies that invite the calming sounds of the sea right into your room.

Beyond the plush accommodations, Goldwynn’s Rhizophora Spa takes unwinding to the next level with holistic treatments designed to restore both body and mind. A must-try is their signature Organic Muslin Bag Massage, where warm, herb-filled muslin bags—packed with orange, clove, ginger, and seaweed—are gently massaged into the skin for a deeply soothing pre-bedtime ritual. Whether you’re looking to reset your sleep schedule or simply recharge in a tranquil oasis, Goldwynn’s combination of high-tech comfort and holistic wellness makes it an ideal spot to catch up on some well-deserved R+R. Rates start at $359 per night, and with their current offer of 25% off plus a $100 resort credit (code: 25BLISS), there’s no better time to treat yourself to better sleep.

Courtest of Goldwynn Resort

InterContinental Hotels & Resorts | All Locations

Intentional Flexibility Initiative + TimeShifter App

InterContinental Hotels & Resorts is taking sleep wellness to new heights with its "Intentional Flexibility" initiatives, designed to help travelers combat jet lag and travel fatigue with ease. One standout feature? Complimentary access to the Timeshifter app, a groundbreaking tool originally developed for NASA astronauts and elite athletes. This app uses cutting-edge circadian science to create personalized jet lag plans based on your sleep habits, travel itinerary, and chronotype—so whether you're hopping time zones for business or pleasure, you can arrive feeling refreshed and ready to go. InterContinental makes it easy to integrate TimeShifter into your travel routine with pre-arrival communications and in-room prompts, ensuring guests can effortlessly optimize their sleep while on the go.

Beyond tech-driven sleep solutions, InterContinental has reimagined its guest experience with a holistic approach to travel recovery. The brand’s new restorative guest room concept, developed in partnership with neuroscience-based designer Isabelle Sjövall, is designed to promote relaxation and balance. Plus, their wellness-focused menu offers nutrient-rich dishes to help counteract travel fatigue from the inside out. With over 220 properties worldwide, InterContinental’s commitment to helping guests feel replenished and reenergized makes it an ideal stay for anyone looking to travel without sacrificing their sleep health.

Courtesy of InterContinental Hotels & Resorts

The Westin Riverfront Resort & Spa | Avon, CO

Sleep Well Massage

For those seeking the ultimate blend of adventure and relaxation, The Westin Riverfront Resort & Spa in Avon, CO, offers a rejuvenating escape nestled in the heart of the Rocky Mountains. This luxury resort features 230 beautifully appointed residences—each with custom kitchens, cozy fireplaces, and spa-like bathrooms—perfect for unwinding after a day of outdoor activities.

The resort’s award-winning Spa Anjali offers the indulgent Sleep Well Massage, a dreamy combination of Swedish techniques, warm river stones, and organic lavender essential oil to melt away tension and promote deep, restorative sleep. This 80- or 100-minute experience ($250/$300) is designed to help both the mind and body unwind, ensuring you wake up refreshed and ready for your next adventure. With 27,000 square feet of dedicated wellness space and treatments inspired by the Rockies, Alps, and Himalayas, Spa Anjali provides the perfect opportunity to prioritize rest and recovery during your stay.

Courtesy of The Westin Riverfront Resort & Spa

The Peninsula New York | New York, NY

Sleep Support Therapy

If the city that never sleeps has you feeling wired, The Peninsula New York offers the perfect antidote with its Sleep Support Therapy. This two-hour spa experience is designed to tackle sleep concerns and insomnia by balancing emotional and hormonal levels using ancient wellness practices. The treatment starts with a soothing foot soak and a Blissful Marma Massage to release tension, followed by a Facial Marma Massage infused with potent aromatic actives that help melt away stress and anxiety.

The highlight of this indulgent ritual is the Shirodhara treatment, an Ayurvedic technique that gently pours warm oil over the forehead to stimulate the pineal gland—your body's natural melatonin producer. To extend the benefits beyond the spa, guests receive a Sleep Easy Nasya Oil to support their relaxation routine at home. Whether you're a busy traveler or a local in need of deep rest, this luxurious treatment provides a much-needed escape from the city's fast pace.

Courtesy of The Peninsula New York

Waldorf Astoria Chicago | Chicago, IL

Calming Jet Lag Slumber Treatment

At the Waldorf Astoria Chicago, travelers can combat fatigue with the Spa’s signature Calming Slumber Jet Lag Recovery Treatment. Designed to alleviate the effects of travel and promote deep relaxation, this luxurious experience begins with a meditative dry brushing to reduce inflammation and soothe tired muscles. Next, guests are cocooned in a warm CBD wrap, and the treatment concludes with a calming scalp massage that leaves them ready to drift off into restful slumber.

The award-winning Waldorf Astoria Spa is renowned for its bespoke workshops, holistic wellness experiences, and revitalizing treatments that support optimal physical and mental well-being. Whether in town for business or leisure, guests will find this tranquil retreat to be the perfect antidote to travel-related stress.

Courtesy of Waldorf Astoria Chicago

Sensei Lanai, A Four Seasons Resort | Lanai City, HI

Rest and Recover Package

For a mindful reset in paradise, Sensei Lānaʻi, A Four Seasons Resort offers the Rest and Recover Package, a transformative wellness experience designed to improve sleep quality, manage stress, and rejuvenate both body and mind. Set amid Lānaʻi’s serene upcountry landscapes, this evidence-based program combines expert guidance, personalized insights, and luxurious treatments to help guests leave feeling balanced and refreshed.

The five-night minimum stay includes a curated itinerary tailored to your goals, featuring private 1:1 sessions with Sensei Guides and Mindset Practitioners, wellness assessments, and WHOOP 4.0 sleep data tracking. Highlights include two spa treatments in the award-winning spa hale, daily wellness classes, and unique experiences like the “Reframing Resistance” course to build resilience. With breathtaking accommodations, private air transfers, and ongoing post-stay support, Sensei ensures your wellness journey continues long after you’ve departed this tranquil Hawaiian retreat.

Courtesy of Sensei Lanai, A Four Seasons Resort

Hotel Figueroa | Los Angeles, CA

Slumber in Style Package

Immerse yourself in tranquility at Hotel Figueroa with their Slumber in Style package, designed to enhance your sleep experience with luxurious comfort and wellness. Nestled in the heart of downtown LA, this urban retreat offers spacious self-care suites featuring pillow-top beds and blackout curtains, creating the perfect environment for a restful night.

The exclusive package includes a signature OSEA Malibu Sleep Kit, complete with soothing Vagus Nerve Oil, Bath Oil, and Pillow Mist to enhance relaxation and prepare your body for deep, restorative sleep. Whether you're escaping the hustle and bustle or indulging in a much-needed 'Restcation,' this experience promises the ultimate in sleep wellness.

Courtesy of Hotel Figueroa

Carillon Miami | Miami, FL

Sleep Wellness Retreat

Reset your sleep cycle and recharge at Carillon Miami's Sleep Wellness Retreat, a transformative 5-day, 4-night experience designed to improve your sleep quality. Featuring the innovative Bryte Balance™ Smart Bed, this retreat offers personalized sleep settings, including Dual Comfort Tailoring™ and Somnify™ sleep audio, to ensure an optimal rest every night. Each day is filled with wellness experiences, including soothing spa treatments, fitness classes, and nourishing meals, all aimed at rejuvenating both mind and body. With luxurious amenities like a Thermal Hydrotherapy Circuit and a Pro Sleep Body Treatment, guests can enjoy restful nights and energizing days while learning about the connection between sleep and well-being. A perfect escape for those seeking to unwind, de-stress, and improve their sleep habits.

Courtesy of Carillon Miami

The Peninsula Bangkok | Bangkok, Thailand

Essential Mind Treatment

Escape the bustling streets of Bangkok and embark on a journey of deep relaxation with The Essential Mind Treatment at The Peninsula Bangkok. This 90-minute therapeutic experience blends healing oils with the transformative power of vibrational sound therapy, using seven singing bowls, each corresponding to a specific chakra or energy center in the body. Designed to help guests slow down, unwind, and achieve a state of inner balance, this treatment is particularly beneficial for those struggling with sleep issues.

Nestled along the serene banks of the Chao Phraya River, The Peninsula Spa offers an extraordinary fusion of Thai, Oriental, European, and Ayurvedic healing traditions. This luxurious urban retreat provides a unique blend of ancient wisdom and modern wellness techniques, ensuring an unparalleled spa experience. With a focus on holistic healing, the spa features natural, high-quality skincare products, anti-stress oils, and revitalizing ingredients, all aimed at restoring energy levels, promoting tranquility, and achieving total balance. Whether you're seeking relaxation or a sleep-enhancing reset, The Essential Mind Treatment is a perfect escape from the city's vibrant pace.

Courtesy of The Peninsula Bangkok

This article was completed with the help of AI assistance to ensure clarity. All hotels were carefully selected by yours truly (the CEO herself!) to reflect my true opinion and bring you the best recommendations.