wellness + lifestyle
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Life Time is bringing cold plunges to 70+ clubs by summer 2025, enhancing recovery with ice baths for energy, inflammation relief, and better sleep. With growing demand for cold-water therapy, Life Time integrates these benefits into its premier wellness offerings, alongside saunas, cryotherapy, and recovery suites. Discover how cold plunging can elevate your fitness and wellbeing.
The Global Wellness Summit unveils 2025's top 10 wellness trends, from the rise of "analog wellness" and reimagined saunas to cutting-edge augmented biology and longevity-focused workplaces. With a focus on mental health, addiction recovery, and the water crisis, the report highlights the evolving landscape of health and wellbeing. Discover the trends shaping the future of wellness.
Struggling to sleep after evening workouts? Discover 6 essential tips to help wind down, including cool-down exercises, hydration, and supplement recommendations. Learn how to optimize your post-workout routine for better sleep quality and muscle recovery, ensuring your body recharges for peak performance.
Explore the best self-care gifts for beauty sleep connoisseurs, from luxurious skincare and hair care to cozy sleep accessories. This CEO-Approved Holiday Gift Guide includes top picks for relaxation, hydration, and pampering that will elevate any beauty sleep routine. Whether shopping for a loved one or yourself, these thoughtful presents are sure to make your holidays brighter.
Curious about sleep masks? Discover their research-backed benefits, including improved sleep quality, relaxation, and skin care. Explore potential drawbacks and find out why a sleep mask might be a budget-friendly addition to your nighttime routine. Plus, get recommendations for the best sleep masks to enhance your sleep health.
Boost your mood, energy, and focus with Beurer’s new Sunny Daylight Lamps, TL35 and TL95. These light therapy lamps mimic natural sunlight to enhance well-being, improve concentration, and promote healthy sleep year-round. Perfect for combating seasonal changes and creating a vibrant indoor atmosphere.
Explore 9 screen-free craft kits that are perfect for gifting this holiday season. From pottery to perfume-making, these creative hobbies offer a fun and relaxing escape. Perfect for friends and loved ones who enjoy screen-free activities that inspire creativity and mindfulness.
Discover the best wellness-inspired gifts for every personality with our CEO-Approved Holiday Gift Guide! From chic yoga mats and stylish fitness kits to alcohol-free tequila and mindful wellness journals, these handpicked gifts promote peace, comfort, and inspiration. Whether you’re shopping for a self-care lover or a fitness enthusiast, this guide has something perfect for them.
Homedics® introduces SaunaZen, a portable steam sauna designed for at-home wellness and relaxation. Offering the health benefits of traditional saunas, SaunaZen is ideal for small and medium spaces and easy to set up in under a minute. Enjoy stress relief, detoxification, and improved circulation with SaunaZen for just $249.99. Available now at homedics.com and Costco.com.
Elevate your fall walks with these Hot Girl Walk essentials. From cozy lounge sets and stylish accessories to tech gadgets and health-focused gear, discover everything you need for the ultimate autumn stroll. Featuring top picks like Beats Solo3 Headphones, Owala water bottles, and the Oura Ring, you'll stay comfortable, energized, and prepared for every step of your walk.
Upgrade your sleep routine with these sleepy girl essentials! From cooling pajamas and gel eye masks to the Oura Ring, Hatch Restore Sunrise Clock, and cozy robes, this non-exhaustive list has everything you need for better sleep and ultimate relaxation. Explore must-haves like under-eye patches, plush slippers, and a candle warmer lamp to elevate your nightly wind-down. Shop for sweet dreams now!
Sakara introduces a new line of bioavailable, whole-food supplements designed for energy, metabolism, sleep, and cellular health. With clinically backed ingredients, third-party testing, and premium formulations, these supplements seamlessly integrate into daily wellness rituals. Discover Sakara’s science-backed approach to holistic health and elevate your routine with targeted nutrition.