As daylight savings begins, experts warn of increased drowsy driving risks, with fatigue causing over 300,000 crashes yearly. The National Road Safety Foundation urges drivers to recognize fatigue signs and take precautions like napping or consuming caffeine. Sleep-deprived driving can be as dangerous as DUI. Learn more about drowsy driving risks and prevention at www.nrsf.org/resources/drowsy-driving.

Discover why sleep experts and the Coalition for Permanent Standard Time advocate for ending seasonal time changes in favor of permanent standard time. Learn how it aligns with circadian rhythms, improves sleep, and reduces health risks like accidents and heart events. Explore tips for transitioning to daylight saving time and how this change could benefit public health, safety, and efficiency.