Life Time is bringing cold plunges to 70+ clubs by summer 2025, enhancing recovery with ice baths for energy, inflammation relief, and better sleep. With growing demand for cold-water therapy, Life Time integrates these benefits into its premier wellness offerings, alongside saunas, cryotherapy, and recovery suites. Discover how cold plunging can elevate your fitness and wellbeing.

Discover the best wellness-inspired gifts for every personality with our CEO-Approved Holiday Gift Guide! From chic yoga mats and stylish fitness kits to alcohol-free tequila and mindful wellness journals, these handpicked gifts promote peace, comfort, and inspiration. Whether you’re shopping for a self-care lover or a fitness enthusiast, this guide has something perfect for them.