Cool Down, Power Up: Life Time Adding Cold Plunges to 70+ Clubs, Enhancing Recovery Options Nationwide

Life Time is bringing cold plunges to 70+ clubs by summer 2025, enhancing recovery with ice baths for energy, inflammation relief, and better sleep. With growing demand for cold-water therapy, Life Time integrates these benefits into its premier wellness offerings, alongside saunas, cryotherapy, and recovery suites. Discover how cold plunging can elevate your fitness and wellbeing.