Struggling to sleep after evening workouts? Discover 6 essential tips to help wind down, including cool-down exercises, hydration, and supplement recommendations. Learn how to optimize your post-workout routine for better sleep quality and muscle recovery, ensuring your body recharges for peak performance.

GUNNAR Optiks unveils the Kista Collection, stylish blue light blocking glasses designed for women who prioritize both fashion and eye health. Featuring three chic designs—Anna, Kaia, and Lahti—these glasses provide digital eye strain relief and UV protection. Each pair is equipped with G-Shield® Plus coating for comfort and clarity. Protect your eyes while staying on-trend!

Elevate your fall walks with these Hot Girl Walk essentials. From cozy lounge sets and stylish accessories to tech gadgets and health-focused gear, discover everything you need for the ultimate autumn stroll. Featuring top picks like Beats Solo3 Headphones, Owala water bottles, and the Oura Ring, you'll stay comfortable, energized, and prepared for every step of your walk.

With nighttime routines and carefully perfected pre-sleep rituals in mind, the upcoming Virgin Atlantic Clubhouse at LAX is designed to optimize customers' circadian rhythm and encourage mindfulness and relaxation, setting them up for a restful flight.