The National Sleep Foundation’s 2025 Sleep in America® Poll reveals that good sleep boosts happiness, productivity, and goal achievement. Adults who get 7-9 hours of quality sleep are significantly more likely to flourish in life. As Sleep Awareness Week® 2025 (March 9-15) approaches, NSF urges people to prioritize sleep for better well-being. Learn more at www.theNSF.org.

The National Sleep Foundation has announced that Sleep Awareness Week 2025 will run from March 9-15. This annual campaign, now in its 27th year, highlights the importance of quality sleep for health and well-being. The event coincides with Daylight Saving Time and features the latest Sleep in America® Poll findings. Discover practical tips and insights to become your Best Slept Self®.